Improve your work performance – Metropolis7 Lifestyle Workshops

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Date/Heure
24.09.2013
18:00 - 20:30

Lieu

Programme

IMPROVE YOUR WORK PERFORMANCE

Tuesday, 24th of September

from 6:00 PM to 8:30 PM (PDT)

Location – Metropolis7

Avenue Pictet-de-Rochemont 7

1207 Genève

125 CHF (VAT excl.) – 1 Person

For more information and booking (limited seats)

Ever wondered how you could get the most out of your workday, be productive and effective?

This workshop will give you the tools to get it done and will include the following topics:

An Introduction to the 4 Doctors (based upon the model used by Hippocrates).
Discover the right type of exercise for you – to Work out or Work In, that is the question.
Breathing, are you getting the most from your lungs? We will check the effectiveness of your breathing muscles.
Your Primal Pattern Diet. Finding the ideal food & ratios for you to improve your energy & performance at work & in your sport. You will receive your own Primal Pattern report based upon your nutritional needs.
Stress, how can we measure it?
Putting it all together, which Dr’s do I need?
The ‘How To’ Practical & real take home action points to help Improve Your Performance
Q & A